Day 122

Good Friday yet felt like a Saturday.

Slept in and it feeels so good

But idling around the hosue probably made it very bad

Weather was so hot, contemplated going to the beach for a run… but then thought of the cost of driving down and just overall cbb-ness decided against it

Nonetheless worked out my deltoids at home. I swear those matrix roll presses are muscular endurance exercises from the depths of hell… HAHA damn hurt lah

Just as long as I can keep this up consistently, I’ll be that bit more better

Day 121

WHY JEREMY WHY!

JUST WAKE UP AND WORK OUT ALREADY

Day 120

Wasn’t sure if I was going to hit the gym in the morning

obviosuly me sleeping in wasn’t the case

and now i feel fat cause i had dimsum for lunch and pizza for dinner….

i’ll make it up tmrw

Day 119

Woke up this morning (7/4) and thought stuff it AGAIN….

But little did I know driving home I felt the urge to put my prejudice against gymming in the evening cause it’s so busy aside and went on anyways.

I still hate gymming in the evening cause it is too busy but I went on to smash my legs since most ppl dont’ care too much about it anywya.

Leg pressing 120kg following the matrix workout, certainly solid work there… and waiting for the squat rack to be free because it was used by twits doing bicep curls on it? Not only that with very pooor form throwing their back into it.

Oh well, then I thought might as well make up for my chest and went on to do some bench presses and dumbell flys… didn’t finish the entire workout though cause someone took over the bench press when i moved onto the  inclined press.

Drove home and thought why not just go for a run..

So I did…

Before i began my run, I thought lets do hillsprints and so I did

5x hillsprints plus 12reps of squats at the top of each sprints

after the last set of squats I thought lets make it to a total of 100 reps to make up for my lack of squats at the gym and so I pulled out 50 more and failed at maths cause that made it to a 110

Not that its bad anyway

Day 108 – Day 118

I should really stop doing this but when I slack of to go the gym I find it even more depressing to blog about it because it’ll just involve me lamenting that I’m lazy and unmotivated of which most of the time I am…

Anyway within that period I didn’t go to the gym… obviously

but I did play maybe a couple gaems of squahs and indoor soccer, so it wasn’t all bad